![]() This time is also essential as it prevents fatigue and can help improve on your overall performance while training ( 5 ). Taking a week off from lifting allows your muscles, nerves, bones, and connective tissue time to rebuild after being broken down due to your efforts at the gym ( 19 ). So why are rest days necessary? These days are important for any effective exercise regimen because they give your body time to repair itself. Some activities that people can do on active rest days include walking, swimming, yoga, cycling, hiking, and Tai Chi ( 3 ). On the other hand, in active recovery, you are still working out albeit at a low or moderate intensity as compared to your maximum effort. If you were to choose to lie in bed all day and binge watch your favorite show then this is completely fine. In the former, you are not required to do any form of exercise at all. It should be noted that they are two kinds of rest days: passive rest days aka passive recovery and active rest days aka active recovery ( 18 ). These are days where you take some time off from your usual workout regimen, giving your body, mind, and muscles a break from working out. But, what exactly are rest days? The name basically speaks for itself. Yes, they are and anyone who tells you otherwise does not wish the best for your, you muscles, or your fitness goals. In this article we are going to tackle how to tell if you need to start taking a week off from weight lifting, take a look into the benefits of taking a week off from lifting, why are rest days necessary, and what happens after taking a week off from training, etc. However, dedicating all your weekly free time to the gym, albeit an admirable effort, could be causing more harm than good to your gym endeavors. Have you ever considered that taking a week off from lifting could help you lose weight, one up and even build more muscle? If you are on a weight loss or body building journey, you know how important weight lifting is for your goals. The Bottom Line: Is Taking A Week Off From Lifting Weights Good?.Does Taking A Week Off From Lifting Help Painful Joints?.Does Taking A Week Off From Lifting Help?. ![]()
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